Tips to Keep Your Brain Healthy

1) Exercise regularly.

Numerous studies have shown that those who participate in regular physical activity have a lesser chance of developing Alzheimer's disease and a decline in their mental function.

Try to get 30 to 60 minutes of activity several times a week. You can take a fitness class or go on a walk, or do any activity that increases your heart rate.

2) Continue to engage in social activities.

Social interaction with others helps ward off depression and stress, which can exacerbate memory loss. Try to seek out opportunities to interact with friends, family, and other people. Research shows that isolation to has the negative effect on brain health.

3) Stay mentally active.

Like our muscles, your brain needs be used or you'll lose it. There are many things you can do to challenge your brain. You can play cards, do Sudoku or crossword puzzles, or many other activities can help exercise your mind.

For more tips visit https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-to-keep-your-brain-healthy