Think you know how to walk?

Gayle’s Level 1 Group Class Does!

1. Heel hits the floor first then toes, be sure to PUSH off your toes when you walk.

2. Take a long stride, not a shuffle. This fires the glutes in the back and the abdominals in the front.

3. Legs should be a bit close together as you walk forward, not walking side to side like a duck.

4. Move your shoulders as you walk. Right shoulder goes forward when your left leg steps forward.

5. Focus on the distant horizon when you walk, not your feet.
   

   * Come join in on the fun and try a class today!