
Sweat and Swear Circuit
Get ready to sweat and swear your way to fitness! According to Sam Jones from the Washington Post, scientists have discovered that uttering a well-placed four-letter word can increase pain tolerance and strength, making it the ultimate workout hack!

Benefits of a Flexibility Program
Benefits of a flexibility program : Increase range of motion. More freedom of movement is achieved when a joint may be moved across its whole range of motion…