Benefits of a Flexibility Program

Health & Wellness
Written By Joanie Ceballos

  • Increase range of motion. More freedom of movement is achieved when a joint may be moved across its whole range of motion.

  • Improve posture. Stretching can help correct poor posture by lengthening tight muscles that pull areas of the body from their intended position.

  • Alleviate back pain. Gentle stretching can help alleviate discomfort by extending muscles, relieving stiffness, and improving the range of motion for muscles in your back.

Joanie Ceballos
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