Senior Fitness - How To Stay on Track During the Holidays

How do we stay motivated, keep exercising, eat right, and stay on track?

Here are a few tips:

• Make a schedule — The easiest way to stay on track is to keep a schedule. Pencil in a time that is best to exercise and try to stick to it. Consistency is key, over time, the body is changing and reaping the many benefits of your exercise routine.

• Make healthy food choices — Eating sweets or other indulgences during the holiday season are okay, but in moderation.

• Be flexible — If what you had does not feel right for the day, workout or meal planned or event to go to, it is okay to make changes. Do what feels right for you and your body.

It is okay to get off track; it is okay to indulge; it is okay to not workout like usual. You can get back on track with your exercise and eating better. Have some indulgences, spend extra time with friends and family.

Stay happy and healthy!