Building Upper Body Strength
Strong muscles help enhance your quality of life and improve your ability to do everyday activities.
Exercise Social - 11am, Wednesday, Feb. 8
Join us on Feb. 8, 2023 for a special exercise social. Come learn about our fitness equipment—it is all in order and functioning! If you already know how to use the equipment still join us! This is a great opportunity to get to know other residents and our equipment.
New Exercise to Try: Wall Push-Ups
Don’t worry if you can’t get on the floor anymore to do push-ups — wall push-ups work fine! Pushups are one of the most effective bodyweight exercises you can incorporate into your routine. Targeting your arms, chest, back, and shoulders.
Senior Fitness - How To Stay on Track During the Holidays
When it comes to senior fitness, how do we stay motivated, keep exercising, eat right, and stay on track during the holidays?