Senior Fitness - How To Stay on Track During the Holidays
When it comes to senior fitness, how do we stay motivated, keep exercising, eat right, and stay on track during the holidays?
Healthy Aging 101
The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Also with aging you are prone to dehydration, be sure to drink plenty of water to stay energized and sharp.
Protein, Protein, Protein
Healthy seniors need more protein than when they were younger. It helps preserve muscle mass. According to experts, one –third of older adults don’t eat an adequate amount of protein due to reduced appetite...