Sit Less, Move More!
A frequent New Year's saying is "new year, new me." If you want to incorporate a bit more exercise into your everyday routine, you can simply move a little more each day.
Are you Engaging your Core Muscles?
Knowing how to engage your core muscles can help reduce the risk of lower back injuries.
Motor Coordination for Seniors
For active aging individuals, motor coordination is necessary to perform simple and complex tasks such as walking, cleaning and climbing stairs.