What are some easy ways to drink more water during the day?

• Try drinking a glass of water when you get up in the morning, before you have coffee or tea.

• Keep a cup or water bottle by your desk, bed, or couch. Take several sips of water each hour.

• Set hydration alarms on your phone to remind you to hydrate.

• If you get tired of drinking plain water put a slice of lemon or lime.

• Set a daily water goal. The recommended daily goal is 8 cups per day. You can start at 4 cups per day and add one more cup per week until you have hit the recommended goal.