Overnight Oats

Ingredients

  • 1/2 cup old-fashioned oats*

  • 1/2 cup milk, whichever type you prefer

  • 1/2 teaspoon pure maple syrup

  • 1/4 teaspoon pure vanilla extract

  • For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

Directions

  1. Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.

  2. Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving

  3. Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Previous
Previous

Breath Counting

Next
Next

What are some easy ways to drink more water during the day?