Do You Experience Restless Nights?
Or are you not getting enough sleep? You are not the only one! According to the National Sleep Foundation about 62% of adults experience sleep problems.
Healthy Aging 101
The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Also with aging you are prone to dehydration, be sure to drink plenty of water to stay energized and sharp.