Do You Experience Restless Nights?

Or are you not getting enough sleep? You are not the only one! According to the National Sleep Foundation about 62% of adults experience sleep problems.

How to know if you are getting a good nights rest?
Think about how you feel throughout the day. Dr. Diwakar Balachandran, Medical Director at MD Anderson Sleep Center describes that you should feel rested and prepared for the day, you should not feel tired or groggy.

Why is it important to get enough sleep?
According to health.gov, getting enough sleep can help you:
• Become sick less often
• Stay at a healthy weight
• Reduce stress and improve mood
You should aim to sleep an average of seven to eight hours per night.