Breath Counting
Breath Counting is a meditation technique which focuses on drawing mental attention to breathing by counting numerically inhalation and exhalation.
Doing What Matters During Stressful Times
Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make our community stronger.
Mindfulness and Your Health
As our culture becomes more digitally dependent and stressed, we cope with the stress by using anti-depressants. There might be a better way to deal with this stress… mindfulness.
Breathing in Bed After A Workout (For Recovery)
Get comfortable in bed. (Bet you never thought I would say that!) Lie on your back, one hand on belly and one on the chest. Inhale through your mouth...