Stay Active Against Arthritis

If you have aching arthritic joints, exercising may be the last thing you want to do. You may even avoid exercising for the fear of exacerbating the pain or damaging your joints. However physical activity is beneficial to your health and joints. If you stay sedentary, you are at risk of losing muscle strength and endurance.

When it comes to arthritis, moving is medication, and motion is lotion for the body. Having a complete workout regimen while suffering from arthritis improves joint mobility and muscle strength.

Most experts suggest the following two recommendations:

• Engage in moderate-intensity exercise for 20-30 minutes at least five days a week.

• Perform eight to ten strength-training exercises, focusing on key muscular groups.