Heart Healthy Options

February is American Heart Month!

Having a healthy heart is central to overall health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You can never be too old or young to begin taking care of your heart!

Take care of your heart by participating in our Wellness Bingo Challenge starting Feb. 1st and running through Feb. 28th.

This WELLNESS CHALLENGE is a friendly competition amongst 1st, 2nd, and 3rd floors. At the end of the month the floor that turns in the MOST wellness bingo cards will win a prize!

You can find your bingo card in your newsletter. If you do not receive one come down to the activities office or your copy.

How to play Wellness BINGO:

Choose the activity to complete and mark it off with an X. Continue doing this until you have gotten a BINGO! A Bingo is 5 activities crossed off in a vertical, horizontal, or diagonal line.

Once you have a bingo, please bring it down to the Activities Office and get a new card if you would like.

* You are allowed to complete up to four bingo cards during this challenge