Tai Chi: What it is and the health benefits of doing it

Tai chi is an ancient Chinese fighting art based on principles of Taoism and Confucianism. According to Taoist philosophy, opposing yet complementary elements yin and yang make up the universe, and these forces must be kept in a state of harmony to stay healthy. Tai chi promotes this balance through mind body integration.

Today, tai chi is practiced worldwide for a few different purposes: defensive training, physical exercise and meditation.

Tai chi as low impact physical activity consists of a series of slow, gentle and flowing movements and stretches. Each posture is connected and flows seamlessly to the next, keeping the body in constant, smooth motion while weight is grounded and shifts from leg to leg, maintaining balance and stability.

If you are interested, Michele teaches Tai Chi Mondays at 8:30 AM and 9:30 AM. Another great option for low impact exercises are the 9:30 AM classes and Cardio Drumming at 11 :00 AM on Wednesdays!