Healthy Aging 101
The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Also with aging you are prone to dehydration, be sure to drink plenty of water to stay energized and sharp.
The digestive system slows down with age, so high-fiber fruits, vegetables and whole grains are as important as ever. Also with aging you are prone to dehydration, be sure to drink plenty of water to stay energized and sharp.