How Leisure Activities and Hobbies Can Affect Your Health

Your favorite activities are not only fun — they may also be good for your health. According to research, those who participate in hobbies, as well as social and leisure activities, may be less likely to develop certain health problems.

Arts, such as music, theater, dance, and creative writing, have been shown to enhance cognitive function, memory, and self-esteem, as well as reduce stress and boost social contact in older persons. Even simple hobbies like pet care can have a positive impact on your health. A 2020 study found that pet ownership or regular contact with pets can improve cognitive and physical function.

Here are some ways for you to look for opportunities to participate in activities. Get out and about by going to a sporting event, trying a new restaurant, or visiting a museum. Learn how to cook or play a musical instrument. Consider volunteering at a school, library, or hospital to become more active in your community. We have a fun fitness program right here at courtyard for you to join.

We have great activities right here at the Courtyard; check out our calendar and workout program!