Healthy and Delicious Teas to Brew this Summer
Teas are a great way to relax and cool yourself down during the summer. They are known to be full of polyphenols—antioxidants that help the body fight against illnesses such as coronary heart disease and cancer.
Types of teas
Green tea contains one of the highest amounts of antioxidants of any tea. It can help boost your metabolism and improve insulin sensitivity.
Black tea is high in caffeine. It is rich in theaflavins, which can help lower cholesterol. (www.aarp.com)
Hibiscus tea is popular around the world. It is packed with antioxidants, it may lower blood pressure and boost liver health. (www.healthline.com, 8 Benefits of Hibiscus Tea)
Add ice and enjoy!
