Healthy Aging 101, Part 2

Screen for vision changes.
People who wear glasses should have their prescription checked every year for changes and have their eyes screened for health issues. Having the right pair of glasses can reduce your chance of falling.

Socialize.
Feeling connected with others will make you feel more upbeat, which is the best medicine at any age.

Stay physically active.
Exercise not only alleviates depression but improves energy and memory. An exercise program approved by a physician, long walks or short strolls can keep you healthier longer. With your health under control, you can do more and stay active, which is important to your overall well-being.

Take advantage of free physicals.
During the first 12 months on Medicare, you are offered free physicals. After that first year, you receive free annual wellness visits.

Visit the dentist every six months.
Our risk for cavities goes up with age. Plus, many mouth infections can be linked to serious health conditions, such as diabetes, heart disease and stroke. So, see the dentist regularly.Screen for vision changes.
People who wear glasses should have their prescription checked every year for changes and have their eyes screened for health issues. Having the right pair of glasses can reduce your chance of falling.

Socialize.
Feeling connected with others will make you feel more upbeat, which is the best medicine at any age.

Stay physically active.
Exercise not only alleviates depression but improves energy and memory. An exercise program approved by a physician, long walks or short strolls can keep you healthier longer. With your health under control, you can do more and stay active, which is important to your overall well-being.

Take advantage of free physicals.
During the first 12 months on Medicare, you are offered free physicals. After that first year, you receive free annual wellness visits.

Visit the dentist every six months.
Our risk for cavities goes up with age. Plus, many mouth infections can be linked to serious health conditions, such as diabetes, heart disease and stroke. So, see the dentist regularly.