CLICK HERE or on the image below to download the Fitness Schedule (last two pages of newsletter).
Class descriptions can be found in the pdf or below the calendar image below.
Balance & Core (45 minutes): Balance & Core class focuses on increasing participants core strength, balance, range of motion, flexibility, and coordination. This class focuses on bodyweight movements and some light weights added to increase the intensity if you choose. Your heart rate will also climb just enough to get the blood flowing. We want you to feel how your body is working for you.
Heart Healthy & Balance (45 minutes): is class is for the active adult and will focus on raising your heart rate with functional yet challenging aerobic type movements with active recovery. We will incorporate balance movements and active recovery to bring our rate down. This class can use balls, bands and weights.
Beanbag Baseball (60 minutes) : If you like light-hearted competition, this is the game for you. The game is played by pitching bean bags into the holes of a board which indicates which you attained. There are 2 teams and the scoring is like baseball. This game is great for balance and hand/eye coordination.
Chair Yoga (45 minutes) : With the support of a chair, enjoy yoga poses and positions while increasing your overall balance and muscle tone and breath support. Strengthen your body and relax your mind.
Courtyard Rockettes—Seated Tap Dance (45 minutes): The Summit room studio will host this seated tap
dancing class open to beginners and experienced tap dancers. The first half of the class focuses on tap technique exercises while the second half combines moves to create a tap routine. The tappers meet the 2nd and the 4th Wednesday of the month.
Firm & Tone (45 minutes): Firm & Tone is for the active adult who wants to increase muscle tone. This class is an important class to attend and help you build muscle designed to increase the participants muscular strength, core strength and joint stability. Equipment used for this class will vary and may include hand held weights, elastic bands, or balls for the resistance portions of this class. Two levels of this class are available. Level 1 at 9 A.M. will be advanced with more dynamic movements and standing and sitting, while Level 2 at 10 A.M. will involve more seated work.
Fitness with Michele (45 minutes): This class will be more of a sit-ercise style class with a combination of flexibility, balance and chair aerobics. Be ready for upbeat tunes and a fun time!
Sit & Be Fit Fitness Video (30 minutes): A fitness video will be playing in the Summit room that will guide
participants through seated total body workout.
Tai Chi (40 minutes): This class may be done seated or standing. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness – muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.