CLICK HERE or on the image below to download the Fitness Schedule (last two pages of newsletter).
Class descriptions can be found in the pdf or below the calendar image below.
Balance & Flexibility (40 minutes): Balance & flexibility class focuses on increasing participants flexibility balance, range of motion, and coordination. This class focuses on bodyweight movements using bands and dowel rods. Your heart rate will also climb just enough to get the blood flowing. We want you to feel how your body is working for you. Levels 1 and 2 are available.
Heart Healthy & Balance (45 minutes): This class is for the active adult and will focus on raising your heart rate with functional yet challenging aerobic type movements with active recovery. We will incorporate balance movements and active recovery to bring our rate down. This class will use balls, bands and occasionally weights. Levels 1 and 2 are available.
Circuit Workout(45 minutes): This class is designed to be very functional in movements and low intensity / low impact. Moving from station to station every 3 minutes while achieving a full body workout between the numerous exercises. It allows for you to work at your own pace and increase or decrease intensity levels. A fun way to end the week! Just show up and enjoy the camaraderie of your peers in this fun atmosphere with great music!
Chair Yoga (45 minutes) : With the support of a chair, enjoy yoga poses and positions while increasing your overall balance and muscle tone and breath support. Strengthen your body and relax your mind.
Courtyard Rockettes—Seated Tap Dance (45 minutes): The Summit room studio will host this seated tap dancing class open to beginners and experienced tap dancers. The first half of the class focuses on tap technique exercises while the second half combines moves to create a tap routine. The tappers meet the 2nd and the 4th Wednesday of the month.
Tone and Core (40-45 minutes): Tone and Core is for the active adult who wants to increase muscle tone. This class is an important class to attend to help you build muscle. It is designed to increase the participants muscular strength, core strength and joint stability. Equipment used for this class will vary and may include hand held weights, elastic bands, or balls for the resistance portions of this class. Levels 1 and 2 are available.
Fitness with Michele (45 minutes): This class will be more of a sit-ercise style class with a combination of flexibility, balance and chair aerobics. Be ready for upbeat tunes and a fun time!
Sit & Be Fit Fitness Video (30 minutes): A fitness video will be playing in the Summit room that will guide participants through seated total body workout.
Tai Chi (40 minutes): This class may be done seated or standing. Although Tai Chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness – muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.
Levels 1 & 2: Level 1 is designed for anyone looking to challenge themselves cardio wise, strength wise and usually involves more standing than level 2. Level 2 is designed for anyone wanting to still be challenged but not as often during the class. This class involves more sitting than the level 1 class.